Tapping Tips

Resistance Tips

• I’m finding myself to be really grumpy and frustrated lately, is that the tapping?
• I am starting to feel resistance about tapping on anything - any tips?

Self Sabotage / Authority Figure Technique

• While my mum was controlling and judgemental she was never critical about what I ate - how do I use the technique?
• I’ve found that the most damaging / authoritarian relationship I had is with my husband / partner - can I use the technique on them?

Emotional Eating / Push the Food Away / Binge Eliminator Techniques

• Had a great push the food away session, was able to walk away! Then later on I’m binging again on something else. Help!
• I’m finding that things are shifting and even though the work is hard, it’s clearing a lot. However, while I’m doing OK during the day, everything unravels in the evenings, especially when I’m alone. Do I need to push the food away?
• Since starting this program, I’m eating emotionally so much more! Is this normal?
• What should I be doing after a big echo tapping session?
• You suggest putting yourself into the situation where you would normally emotionally eat, you mean 24/7 all day, everyday??

Dealing with cravings and using the Ball of Light technique

• I'm now craving the supermarket, anticipating all the foods I can find there. What can I do to help?
• In the Ball of Light technique, we start tapping on the aspects and say what we like about the food - won’t that just encourage our brain to want more of it?
• The food I crave is only associated with memories when I’m alone and want to be alone. Who do I pass the Ball of Light to?
• The food that I crave has a positive memory from childhood but that person has now become a negative person in my life / brings up negative memories from later in our relationship. What should I do with that?
• The foods I crave are associated with people I love so deeply but have lost, I don’t want to give up this food and so don’t want to tap on them
• I’ve suddenly started wanting to eat xxx and haven’t had these since my childhood! What might this be about?

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What does a typical day or week of tapping look like?

• Tapping 50% of the time
• Why does Brittany recommend only tapping 50% of the time?
• Tapping when triggered
• 2 - 3 times a week to learn and use the technique
• Daily tapping for intentions and affirmations

Is this program for... will it help with...

• When you tap on a physical pain do you use the same process in developing a script? Do you tap on the pain problem or the emotions?
• Is it going to help with any health issues (i.e migraines)?
• English is not my first language and I need more time to understand and digest the information. Will the program still be suitable for me?
• What if I don’t know those beliefs or actions behind my behavior because they’ve been blocked?
• What if I don’t have a lot of childhood trauma? Will these techniques still work for other situations, such as bad relationships?
• I feel my relationship with food is as a result of childhood trauma, neglect, and/or physical/sexual abuse. Can this program help?

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